Find more about the author: Kim Hart
We are all adjusting to a "new normal". Kids are attending school at the dining room table and the day to day rhythms of our lives are altered. Most people's lives are suddenly more constricted than ever before. Movie theaters are closed, restaurants have moved to take out only, and everyone, save essential employees, is home. And on top of everything else, spring is here for most of the United States. It seems like the perfect time to spend some time at the park. But is it? The situation is very fluid, and differs in different parts of the country. However, with some safety tips in mind, your family can enjoy some outside time.
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Social Distancing is the new word of 2020. The most important tip? Stay away from other people. COVID-19 particles are airborne (meaning it spreads through the air). The new recommendation is to wear masks when outside, but staying away from other people is still the best way to avoid contracting the illness.
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What's open where doesn't just vary from state to state, but in some states, it varies from county to county or city to city. Some municipalities have closed some parks while leaving others open. Most localities are updating their websites regularly to reflect what parks or trails are open in their district. If you aren't sure, call your local parks office.
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If you have gloves, it's a good idea for you and your kids to wear them while out. However, even with gloves on its important to maintain good habits like not touching handrails and keeping your hands away from your face. Hand sanitizer is great, but washing your hands is even better. Bring water and hand soap to the park with you so you can wash your hands regularly.
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The most important thing you can do is to stay away from other people. Stay away from trails that were packed on a normal spring Saturday, and instead head out towards less popular parks and trails. Even then, be aware of how many cars are in the parking area and how many people are milling about. If the park you chose is crowded, head to another place.
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The World Health Organization (WHO) states that animals can't spread the disease to humans. However, their fur acts as a surface. If an infected person recently touched the pet, it could transfer to you if you then touch the animal. It's also important to keep your pets away from other humans and pets. This is a great time to teach your pets to respect personal space on trails as they should anyway!
Hospitals, rescuers, and law enforcement are overwhelmed as it is, and the last thing need is to have to patch you up from an injury, or have to devote resources to looking for lost hikers or kayakers. Stay safe!
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Many popular recreation areas are asking people from other areas not to travel to their locale. As tempting as a quick jaunt to the beach or a trip to hike up your favorite mountain seems, resist! This is the time to stay close to home and enjoy your own area.
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A great to avoid others is to bring absolutely everything you need with you. Snacks, water, sunscreen, a first aid kit, a picnic what your family needs to safely enjoy some time outside.
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Lots of people ask that you not wear shoes inside their homes. Now we should all embrace this ethos! Shoes worn outside should not be worn around the house. It's also a good idea to change everyone's clothes immediately when returning from being out in the world. Naturally, a good hand scrubbing is needed as soon as you get home.
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Remember, the name of the game for a safe park experience during a pandemic is to stay away from others. Most park departments have already closed playgrounds, but even if they haven't you'll want to stay away. A great alternative? Contact local outdoor play equipment companies and stores and see if they can construct the playground of your kid's dreams in the safety of your own backyard.
Find more about the author: Kim Hart
No matter how carefully we try to shield our children from stress during a crisis, children may still pick up on stress in their homes and their communities. Play allows children to work through the complex emotions stress causes in a safe, appropriate way. After all, everyone needs a release valve. For children, that release valve is play.
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Many parents are very concerned about screen time, and carefully limit the amount of time their children spend engaging with screens. During the COVID-19 global pandemic crisis, the World Health Organization (WHO) suggests parents allow some amount of video game playing. Why? Video games often have an online social aspect that can help relieve a child's feeling of social isolation, and it engages the child in a different world which allows escape from the stress of their real life.
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During normal times, 43% of children between the ages of 8-17 worry about things like doing well in school, their family's finances, and even what college they'll get into. Your child's headaches, stomach aches, and sleepless nights are likely to be influenced by stress in their lives. During a crisis, children's stress skyrockets along with the stress of the adults in their lives. Playing actually works to reduce stress. How? Free play allows children to physically engage with their environments and releases lots of oxytocin and serotonin, which counterbalance stress hormones. It also allows children to emotionally work through their feelings, by imagining scenarios where they can safely work through some of their emotions.? When your kid scales to the top of the playground equipment, they are achieving physical, emotional, and mental goals!
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Some crises put an end to normal schooling. It doesn't put an end to parents wanting their children to continue growing and developing in a healthy manner! Luckily, playing is great for the physical development of your children, it also helps them continue developing mentally and cognitively. Play allows children to explore new concepts, unleash their imagination, and even try out new words. A child with plenty of chances for free play and outdoor activity will continue developing new skills and knowledge.
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Social distancing doesn't necessarily mean skipping all outdoor activities! The CDC recommends staying away from other people and being diligent about hand washing, but as long as your maintaining proper social distancing standards, getting outside is good for the health (mental and physical) of everyone in your household. People with yards should let their kids romp away, but as a family, getting outside with a ball or play a game of tag will relieve stress promote physical health.
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Being outside boosts your immune system. Naturally, you want to follow all social distancing requirements, and stay away from other people. However, you and your kids still need sun exposure and time outside to work your muscles and blow off steam. If you have space, consider contacting local outdoor play equipment companies and stores and having a private playground installed in your yard.
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Kids who play organized sports are mourning the loss of playing their beloved sports, seeing their coaches, and being with their teammates. Outdoor, active play allows kids to maintain their physical abilities and relieve some of the stress of being away from their team. Parents should be careful not to turn play and fun outdoor time into drills, though. Forcing certain activities, like jumping jack drills, on stressed children will cause more distress.
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The Coronavirus has caused most children's lives to be turned upside down. They no longer attend school. They don't see their friends or teachers. Many children don't see secondary caregivers or extended family members. Their familiar schedule is no longer in place. Children crave structure, and most parents I know are struggling to come up with a way to structure days in our new reality. Including various types of play daily-video game time, dress-up box time, free play outside, family outdoor games, puzzles in the evening, et cetera-help structure children's days and helps them acclimate to their new normal.
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Many parents are still trying to balance work with their children being home 24/7, helping with distance learning, and preparing endless meals and snacks. Adults are also suffering from stress and uncertainty. All parents need a break! If the pressure causes you to snap, it's just going to make your kids' lives even more stressful. So let them play, and let yourself relax on the sofa while they entertain themselves.
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If you are like me, you leaning heavily on group texts with friends and family and the occasional video conferencing happy hour as an outlet for your socialization needs. Kids are very social little beings, and they miss their friends and classmates. Setup a virtual playdate with video conferencing! Each child can play safely in their own home but still get to engage with their friend!
Find more about the author: Kim Hart