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Monday, November 20, 2017

10 Tips and Activities for a Healthy, Happy Thanksgiving Day

Photo by JBLM MWR (Flickr)

Every Thanksgiving, I eagerly prepare a big feast and anticipate chatting, laughing, and eating with our extended family. People can consume up to 4,500 calories during this feast, though, and I don't like that statistic. This year, I rallied my family, and we decided to try out some tips and activities to make our Thanksgiving healthier and happier.

Enter a 5K

My family agreed to participate in our local turkey trot, a 5K race held on Thanksgiving morning. We're excited about the opportunity to exercise and enjoy quality family time together before our big celebration.

Eat a Healthy Breakfast

I'm a big breakfast fan because starting the day with a healthy meal can curb cravings and overeating later in the day. This year, I'll prepare an egg casserole and serve fresh fruit as we set the tone for a healthy holiday celebration.

Exercise During Parade Commercials

The annual Macy's Thanksgiving Day Parade is an important tradition in our family. Personally, I love the balloons, performers, and music! While watching the parade this year, we'll also exercise during the commercials as we enjoy this tradition and stay active.

Take a Hike

Because I spend Thanksgiving Day cooking, baking, and entertaining, I usually skip my daily workout and then regret that decision the next day. We're planning to go on a short hike before dinner this year. The exercise will work off a few calories, and we'll get to enjoy family bonding and the great outdoors together.

Snack Smart

Because my family loves munching on snacks while we wait for the turkey to bake, we usually serve hot crab dip, crackers, and candy. These snacks are loaded with extra calories, though. Smart snack alternatives like fresh veggies, fruit, and single-serve bags of nuts will satisfy our hunger and decrease our overall caloric intake. Everyone wins!

Make Heart-Healthy Dishes

Our Thanksgiving meal includes dozen of delicious dishes, but I've got to admit that they're not all heart-healthy. We're changing the menu a bit this year and will prepare our favorite dishes with low-sodium broth, Greek yogurt, and whole grains. Plus, we'll serve mashed cauliflower and add kale to the stuffing. These heart-healthy changes are good for our waistlines and will taste great, too.

Eat Mindfully

I know Thanksgiving dinner only happens once a year, and I typically overindulge. This year, I'm challenging my family to eat mindfully and choose small portions, chew slowly, savor each bite, and stop eating when we start to feel full. Mindful eating is a great tool that prevents overeating and improves our health.

Choose Desserts Wisely

Our dessert table usually overflows with rich, sugar-laden goodies. Rather than fill a plate with desserts, I've already decided to choose small portions of one or two favorites. As I savor their flavor and texture, I'll indulge my sweet tooth without compromising my commitment to health and wellness.

Dance During Cleanup

While discussing ways to add healthy activities to our Thanksgiving festivities, my girls suggested a dance party. They've already created a playlist and anticipate dancing with their grandma, aunts, uncles, and cousins as we clear the table, wash dishes, and sweep the floor after our meal.

Play Flag Football

If your family is like mine, you watch football on Thanksgiving. We're giving this tradition a twist this year and playing flag or touch football after dinner. I'm excited to get my family off of the sofa and have fun playing together!

Thanksgiving remains one of my favorite holidays because I love spending time with family around our bountiful dinner table. I also want to make the holiday healthy and happy, though, which is why I'll try out these tips and activities during our upcoming celebration. What other healthy tips and fun activities do you recommend?

Find more about the author: Kim Hart

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