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Tuesday, July 11, 2017
A Step in the Right Direction: 10 Benefits of Walking For Kids
The next time you visit my community, you'll probably see my girls and I walking around town. They walk to school many days, and we like to walk together after dinner. We also often walk to the library, park, and friends' houses. Walking is a step in the right direction for our kids because it gives them ten important benefits.
Stay Active
The American Heart Association recommends that kids should get at least 60 minutes of physical activity every day. Since a one-mile walk can meet a sizable chunk of that requirement, challenge your kids to walk daily. Walking to the park or the library or even around the house keeps them active and healthy.
Improve Concentration
Walking to school helps kids concentrate in the classroom. In fact, the positive effects last up to four hours into the school day. I've found that after my girls walk home from school, they concentrate better on homework, too.
Promote Freedom and Independence
When we ride together in the car, my girls can't decide which route we'll take, who's riding in the car, or how long we'll travel. They have the freedom and independence to make these choices when they walk, though, and I've watched their confidence grow as they make decisions for themselves.
Practice Safety
Safety has played an important role in our family walks every since my girls' toddler years. They learned to wear the proper walking shoes, look both ways before they cross the street, and be conscious of their surroundings. They continue to practice these safety tips every time they walk alone or with a group.
Enjoy Nature
Even though we often walk the same paths, nature changes along the route every time. It's become a game for my girls and I to see who can spot and point out the most unique natural wonders, such as chirping birds, colorful flowers, and interesting clouds, as we walk together.
Protect the Environment
Walking reduces air pollution and provides other benefits to our environment. Partner with your kids to protect our planet when you encourage them to walk.
Socialize
Whenever my kids and I walk together, we chat about everything from the day's weather and our current favorite songs to our future hopes and dreams. Walking gives kids a great opportunity to talk and socialize with friends on the way to school, too.
Savor Alone Time
Kids need time with others, but they also need time alone. While walking, kids can daydream, think through problems, and enjoy their own company.
Have Fun
My girls like to walk, probably because we make it fun. We practice spelling words, skip, and play games. On the way to the park, corner store, or school, kids have fun as they walk.
Cultivate a Lifelong Habit
Walking is one form of exercise anyone of any age can enjoy! It's a lifelong habit that keeps our kids healthy now and into the future.
Walking is a step in the right direction for our kids, and it gives them ten important benefits. Join my girls and me today and take a walk with your kids!
Find more about the author: Kim Hart
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