A new year is right around the corner and many of us are starting to gear up for our annual resolutions. This year, I'm choosing to make 2020 the year of fun and playfulness. Join in on the fun this year with some of these different ideas I've put together.
Many of us make an annual fitness resolution this time of year. Eat better, drink more water, exercise more. We sign up for the gym and by May, we've lost the momentum and motivation to achieve our goals. Let's make this year different by experiment with fitness. Try something new outside of the gym.
This year, take time to dance more. Dancing releases endorphins that energize the body and spirit and is a great way to have some fun. Whether you take a dance class to learn something new, get together with some friends for a night out at your new favorite club, or simply dance around your kitchen with your kiddos to lift your spirits at the end of a challenging day, make this year one that is full of dance and laughter.
When so many of us endure days at our desks, it is important that we take steps to live healthily. Instead of your weekly board meeting in conference room 3, suggest to your team that you take a walk and talk. This might not work for all meetings, but when possible, get your coworkers to lace up their sneakers and join you for a power walk while you hash out the latest updates and progress reports.
It's easy to overlook the charm of the town or city you live in after a while. This year, make a commitment to rediscovering your city and all of the wonderful things that it offers. Explore the latest happenings at the local library, visit local museums, support local businesses by patronizing shops in your downtown shopping district, support your local theater, enjoy a night of music with a local band. There are so many fun and unique reasons to love your town and it's time to dive into the scene and experience the unique local flavor around you.
Trampoline parks, both outdoor and indoor have become popular among families looking for something new and exciting to do together. One of the biggest draws of these parks is that parents get to play with their kids, rather than standing on the sidelines.
Staycations are a wonderful and relaxing way to have fun with family and friends. Take a few days or a week to relax locally, within a few hours of home; doing this allows for the benefits of a vacation without the stress and drawbacks of expensive travel and planning.
Make 2020 the Year of the Friend. It can be tough to find friends for adults and families, but with the help of technology, it can be made easier. Peanut is an app made for moms to help them connect with others in their area that they might like to meet up with for play dates at the park or playground. Use online resources and apps to make real-life connections and find friends to share the fun with.
Swimming is an excellent way to have fun, relax, and get some exercise. And you don't need to own a pool to enjoy swimming. Many communities offer recreational swimming at community pools. You can also find a local hotel with an indoor or outdoor pool and book a room for a single night. This will give you access to the amenities to enjoy.
Take your hobby to the next level by joining a local club or group with the same shared interest. It can be so much fun to connect with others who share something you are passionate about. It can also help you reach new levels of mastery as you learn from others.
As with many things, fun also starts at home. Turn to your family, including kids, to brainstorm fun things that your family can do together. Allow for constructive conversation and include the kids in the decision-making to ensure that everyone has a say and the activities are varied.
The Benefits of Being a Playful Person
Find more about the author: Kim Hart
No comments:
Post a Comment