Find more about the author: Kim Hart
Are you a little stressed lately? Modern life is typically hectic and stressful, and play can quickly fall off the list of things for which we make time. Right now, many of us have plenty of time and are experiencing a ton of unprecedented stress. Engaging in play, whether it's with your significant other, pets, children, or others who live in your household is a way to keep spirits up during these trying times. And there's no need to make play a complicated endeavor that feels like one more task to be completed. Throw a Frisbee in the backyard, hang out on your backyard playground equipment, indulge in dress up, or play fetch with your dog. Any of these activities are fun and will help you and your family reap the benefits of playing.
Play can lift the spirits because even 30 minutes unlocks your body's feel-good hormones. These include endorphins, oxytocin, serotonin, and dopamine. What do these chemicals have in common? They reduce stress, increase your sense of happiness, and make people feel alive.
Need a quick burst of endorphins to brighten your mood? Try laughing. Studies have proven that laughing leads to a significant increase in endorphins and other opioid peptides. These chemicals are released in the parts of the brain controlling emotional regulation.
Sometimes too much togetherness can strain familial relationships. One way to rebuild fraying bonds is to indulge in shared play. Having fun together and sharing light-hearted moments fosters good feelings, and restores connections between loved ones. Designing areas that foster family play will encourage spontaneous outbreaks of group play! Contact local outdoor play equipment companies and stores to design an area for your yard.
Famed playwright George Bernard Shaw is the source of the quote and it still rings true today. No one is ever too old to engage in play. Play has a multitude of physical and mental health benefits that keep our bodies and our spirit young!
Research has proven that play is the best way for young children to learn. Guess what? That same principle applies to adults. Adults, just like children, learn new tasks best when they are relaxed, and learning the skill is fun. Play also serves to activate the imagination, and an active imagination helps improve adaptation and problem-solving skills.
Play can seem like a distraction from our to-do lists and projects. Actually, it's just the opposite. The creative part of the brain engages during play and that little voice in your head, which regularly critiques your efforts? Play helps shut that down. A play break often will refresh your mind and leave you in the right frame of mind to approach an existing problem in a new way.
Need a dose of positive socialization? Try play! Play encourages children and adults to get along, work together in a group, and follow agreed-upon rules.
Feeling stressed? Combat it with play. Fun is a natural stress reliever! The endorphins released while playing also increases your sense of well-being.
Unfortunately many people have experienced a trauma at some point in their lives that affects their health in many ways. Play is an excellent way to restore emotional balance and work through emotional trauma. Engaging in playful behaviors leads to positive psychological health benefits for children and adults. Someone struggling with emotional problems benefits from playing with an emotionally secure partner, and often that shared play will help reshape behaviors.
As adults, when you play together, you are engaging in precisely the same patterns of behavior that positively shape the brains of children. These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally-insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.
Find more about the author: Kim Hart
We all miss the days when getting together with friends or family was as easy as meeting up on the playground equipment at the local park. Today, it takes a bit more work and thought to stay connected with the people we love whom we don't share a house with. Luckily, there is a wealth of online tools to help keep us connected.
I've loved going to the movies with my favorite people since I was just a small child. Luckily, there are now a couple of different ways to watch movies with your friends and chat about the experience as you watch (something that's not allowed at your local multiplex). A Netflix Chrome extension allows Netflix subscribers to watch together, while WatchTogether also offers synchronized watching and private chat rooms.
The kindergartners in my acquaintance now have busy video conferencing schedules! One way to make weekly chats fun is to come up with themes! Try dressing up in your finest clothes, or even try something like "'70s Roller Disco" for laughs.
Apps like Smule allow you to have all the fun of singing with your friends from the safety of your living room. Never tried karaoke before? What better time to try?
Do a scavenger hunt together but apart. Make it a race. Choose things like "something small and blue" and "something soft and fuzzy" and take photos. An app like ActionBound might help. Also, check out neighborhood social media sites. Some areas are doing things like putting teddy bears in windows or hanging crystals off of mailboxes.
Ten years ago, everyone I knew loved Words with Friends. Reload the app and reach out to your friends, it's still one of the best apps for having online fun with your real-life crew.
Minecraft has educational aspects but also is a great way to build community. Build your own virtual world to escape to.
Cards Against Humanity is one of my go-to's for entertaining. The online version lets you hear your friends' inappropriate thoughts even when you are away from each other.
If you already are a part of a book club, move it to video chat. Otherwise, reach out to your local indie bookstore! You'll make new friends and support a local business all at once.
Love board game nights? Try getting together a group to figure out just what Miss Scarlett was doing in the library.
Miss dinner parties? Set your table, and start a video conference. You'll get dinner time conversation, and maybe even pick up some ideas for new dinner recipes.
Many card games are available online, including UNO. These games allow you to play card games online with your real-life friends.
Trivia Night needn't be skipped just because you aren't going out. Each week, let one person on the video conference be the trivia master and everyone else be the participants.
Many museums and historic sites are offering free tours online. Find one that will interest your group, and set up a screen share so that your crew can enjoy the experience together.
Make up age-appropriate craft kits and mail them your kids' best friends. Then schedule a video call where the kids can work on the craft kits together!
Texting makes it easy to stay in touch, but some days it feels like my phone never stops buzzing! Streamline texts by setting up group chats with friends and family groups. That way, everyone sees important news but you don't have to text everyone individually.
Video conferencing doesn't have to stay indoors! Setup the tablet and let your kids play with their friends from afar. Noticing your yard isn't the playland you'd like it to be? Contact local outdoor play equipment companies and stores.
It's easy to get overwhelmed and withdraw from the people you enjoy most. Schedule regular check-ins via text, phone, or video chat so you also have something you look forward to on your schedule.
One of my favorite days in quarantine? My college best friend and I set up a video conference and chatted while we worked on some DIY projects (I painted my kitchen while she refinished a dresser). It gave each of us the impetus to knock something off our to-do list while we had fun chatting.
One day we will leave our homes again, right? So plan a fun outing for later. It might be as simple as a group dinner at the local Mexican restaurant or as involved as a multi-family international trip. The trip will give everyone something to chat about and look forward to!
Photo by StockSnap (pixabay)
Have you been meaning to watch some binge-worthy show you missed, or learn how to bake sourdough bread or take up a new craft? Reach out to your loved ones and see if anyone else is interested. Work on the project separately, and then share your progress and thoughts during video chats.
Find more about the author:Kim Hart